Frequently Asked Questions

If you’re experiencing a mental health crisis, such as thoughts of self-harm or suicide, it’s essential to seek help immediately. You can contact emergency services, go to the nearest emergency room, or reach out to a crisis hotline for support. Additionally, having a crisis plan in place with your mental health doctor can be beneficial.

Signs that a child or adolescent may benefit from counselling include changes in behaviour, mood, or academic performance, difficulty coping with stressors, or experiencing traumatic events. Consulting with a mental health practitioner can help determine if therapy is appropriate. Parents play a crucial role in their child’s therapy by providing support, encouragement, and reinforcement of therapeutic goals. Depending on the child’s age and needs, parents may be involved in therapy sessions or participate in separate parent sessions.

If you’re concerned about a loved one’s mental health, encourage them to seek professional help and offer your support and assistance. You can help them find a therapist, accompany them to appointments, and provide emotional support throughout their treatment journey.

There are many different mental health practitioners which could be involved in your treatment. They are all trained in treating mental health disorders, but often have different roles and responsibilities. 

• Psychiatrists – Medical Doctors who specialise in mental health disorders, their main roles are diagnosing which mental illness you have and prescribing medication. They are also trained in psychotherapy and may deliver your therapy. 
• Clinical Psychologists –  Psychologists with a Doctorate in clinical psychology. Their main roles are in assessing and aiding Psychiatrists in diagnosing mental disorders, and delivering therapies. 
• Psychotherapists – Typically have a Bachelors or Masters in psychotherapy, their main roles are delivering therapy.
• Counsellors – Typically have a Bachelors or Masters in counselling,  their main roles are delivering therapy.
• Nurses – Nurses with training or special interests in mental health. In mental health hospitals they will look after you on a day to day basis, delivering medication and monitoring your wellbeing. They may also be trained in delivering therapies. 

Your treatment plan will be decided based on your needs, preferences and prior experiences, the advice of your mental health practitioner and the resources available. Therapy and medication are the most common first treatment options. Often an integrated approach of medication and therapy allows for comprehensive treatment which addresses both biological and psychological aspects of mental health conditions.

It’s normal to feel nervous or anxious about starting therapy. Therapy is a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgement. Therapy sessions typically last 45 to 60 minutes, although the duration may vary depending on the therapist’s approach and your treatment goals. During your first appointment, your practitioner will ask about your medical history, current symptoms, and any relevant life experiences. They may conduct assessments or screenings to better understand your needs. Together, you will develop a treatment plan tailored to your goals and preferences. The frequency of therapy sessions varies depending on your treatment plan and progress. Initially, sessions may be scheduled weekly or biweekly, with the option to decrease frequency as you make progress.

The duration of therapy or medication treatment varies depending on the individual and the nature of their condition. Some people may only need short-term support, while others may benefit from ongoing treatment. Your doctor will regularly assess your progress and adjust your treatment plan as needed. It’s essential to follow your doctor’s guidance regarding medication use. Stopping medication abruptly can lead to a recurrence of symptoms or withdrawal effects. Your doctor will work with you to develop a plan for safely tapering off medication when appropriate.

Yes, in most cases, the information you share with your mental health doctor is confidential. However, there are exceptions, such as if there is a risk of harm to yourself or others, or if required by law. Your doctor will explain their confidentiality policies during your first appointment.

Involving your family or loved ones in your treatment can be beneficial for support and understanding. With your consent, your mental health doctor may include family therapy sessions or educate your loved ones about your condition and how they can best support you.

If you’re not satisfied with your treatment, it’s essential to communicate openly with your mental health doctor. They can help address any concerns you may have and explore alternative treatment options if necessary. Additionally, seeking a second opinion or consulting with another mental health professional is always an option. Your well-being is the priority, and finding the right fit for your treatment is crucial.

Side effects from psychiatric medications are unfortunately common. They can vary in intensity and nature depending on the type of medication, dosage and the individual’s response. Common side effects may include drowsiness, nausea, weight gain, or sexual dysfunction. Your doctor will discuss potential side effects with you and monitor your response to medication closely. If you experience a medication side effect, it’s important to notify your doctor as soon as possible. They can assess the severity of the side effect and recommend appropriate interventions, such as adjusting the dosage or trying a different medication.

Many mental health doctors offer teletherapy or online counselling services for individuals who prefer remote access to treatment. These virtual sessions allow for convenient and accessible care from the comfort of your home.

Many insurance plans provide coverage for mental health services, including therapy and medication management. It’s essential to check with your insurance provider to understand your coverage options and any associated costs or limitations. Some mental health practices offer sliding scale fees or financial assistance for individuals who may have difficulty affording therapy services. Be sure to inquire about payment options and assistance programs when scheduling your appointment.

Advocating for yourself in therapy or with your doctor involves expressing your needs, preferences, and concerns openly and assertively. Be honest about your experiences and goals for treatment, and don’t hesitate to ask questions or seek clarification when needed. If you feel advocating for yourself is too difficult, bringing a loved one along can support you to express your needs. Your active participation is key to achieving positive outcomes in therapy.