What is Depression?
Depression is a complicated mental health illness that affects millions of people around the world, not simply those who are sad or gloomy. Despite its widespread use, it nevertheless carries a major stigma, which frequently leads to misconceptions and misunderstandings. In this post, we’ll look at the complexities of depression, including symptoms, causes, and, most importantly, tactics for managing and overcoming it.
डिप्रेसन एक गहिरो र महत्वपूर्ण मानसिक समस्या हो, जुन असंख्यको जीवनमा प्रभाव गर्दछ। यसको अन्धाकारले मानिसहरूलाई आफ्नो जीवनको राम्रो पहल रहेको अवस्थामा ल्याउँदैछ। नेपाली समाजमा डिप्रेसन एक गम्भीर विषय हो, जुन धेरैले अनजान र अवस्थाप्रतिक्षित रूपमा गर्दैछन्। यो मानसिक रोगले एक व्यक्तिको जीवनलाई ठूलो प्रभावित गर्छ |
What are the causes of Depression?
The medical community has a limited understanding of the causes of depression. There are numerous probable reasons, and symptoms may be triggered by a combination of situations. Factors that are likely to play a role include Genetics, neurotransmitter changes, and environmental variables (e.g. trauma, lack of social support) can all contribute to brain disorders, psychological and social variables, other illnesses, such bipolar disorder. Interactions among numerous factors can raise the risk of depression. For example, a person with a family history of depression or a genetic predisposition to depression may have depression symptoms after a distressing event.
Types of Depression:
Major depressive disorder with seasonal pattern
Previously known as Seasonal Affective Disorder (SAD), this type of depression typically occurs in the winter and fall, when there is less daylight. It may occasionally follow other seasonal patterns.
This illness appears to afflict persons who reside in nations with lengthy or harsh winters.
Dysthymia or Persistent Depressive Disorder (PDD)
PDD is defined as chronic, low-grade depression that lasts at least two years.
Although the symptoms are less severe than those of MDD, they can nevertheless have an impact on daily functioning and overall quality of life.
Postpartum Depression
Postpartum depression (sometimes known as postnatal depression) is more severe.
There is no single cause for this sort of depression, which can last for months or years. Anyone who feels persistent depression following childbirth should seek medical assistance.
Major Depression
A person with serious depression is constantly sad. They may lose interest in activities they once enjoyed.
Medication and psychotherapy are commonly used as treatments.
Symptoms of Depression:
Depression symptoms can vary depending on the type and severity of the condition but may include:
- Persistent feelings of sadness, emptiness, or hopelessness
- Loss of interest or pleasure in activities once enjoyed
- Changes in appetite or weight
- Sleep disturbances, such as insomnia or oversleeping
- Fatigue or loss of energy
- Difficulty concentrating or making decisions
- Feelings of worthlessness or guilt
- Thoughts of death or suicide
How can you overcome from Depression?
To overcome depression, it’s crucial to be patient and sympathetic with yourself during the road. Set attainable goals, enjoy minor triumphs, and be gentle with yourself during failures. Practice self-compassion and remind yourself that you are trying your best. Focus on developing resilience and coping abilities that will benefit you in the long run.
Treatment for Depression:
Psychotherapy
Cognitive- Behavioral Therapy (CBT) and interpersonal therapy (IPT) can help people identify and modify negative thought patterns, as well as develop coping skills to assist them deal with depression.
Medication
Antidepressant drugs, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), may be used to control mood and relieve symptoms.
Lifestyle Changes
Regular exercise, a balanced diet, adequate sleep, and the use of stress-reduction techniques such as mindfulness and relaxation exercises can all help to improve mood and well-being.
Support Groups
Connecting with others who are facing similar issues can provide significant emotional support, validation, and encouragement during difficult times.
References
Laura Goldman “What is depression” www.medicalnewstoday.com, October 24, 2023, https://www.medicalnewstoday.com/articles/8933
Depression meaning in nepali: अवसाद