Transform Your Life Through Art Therapy
Perceived Stress Scale (PSS) Survey
Stress Test
The Perceived Stress Scale (PSS) is a widely used tool for assessing the level of stress you have experienced over the last month. This questionnaire will help us understand how different situations impact your feelings and perceived stress levels. Each question asks about your thoughts and feelings during the past month. Answer each question as quickly and honestly as possible.
Instructions: For each question, choose the option that best describes how often you felt or thought a certain way in the past month. The options are:
0 – Never
1 – Almost never
2 – Sometimes`
3 – Fairly often
4 – Very often