चिन्ता: अचानक भएको भयावह र असंख्यक समस्याहरूको संकेत, जसले मानिसहरूलाई व्याकुल बनाउँछ र तिनीहरूको जीवनको सामान्य रुपमा दिनको काममा परेशानी पुर्याउँछ। धेरैले चिन्ता र भयका असामान्य लक्षणहरूको साथमा आक्रमणको अनुभव गर्दछ। यसले अनुभूति गरिएको लागि यति विचलित तथा असहज महसूस गर्दछ।
What is Anxiety Attack?
Introduction:
Anxiety attacks, also known as panic attacks, are intense episodes of fear and distress that can strike suddenly and unexpectedly. They can be frightening and overwhelming, making it difficult to function in daily life. An anxiety attack is a sudden onset of intense fear or discomfort that reaches a peak within minutes. These episodes can be accompanied by physical symptoms such as rapid heartbeat, sweating, trembling, and shortness of breath. While anxiety attacks can be terrifying, they are not usually life-threatening and typically subside on their own within a short period.
What are the causes of Anxiety attack?
Triggers of Anxiety attack:
Anxiety attacks can be triggered by various factors, including:
- Stressful life events:
Major life changes, traumatic experiences, or ongoing stressors can trigger anxiety attacks.
- Genetics:
A family history of anxiety disorders may increase the likelihood of experiencing anxiety attacks.
- Neurochemical imbalances:
Imbalances in neurotransmitters, such as serotonin and dopamine, can contribute to the development of anxiety disorders.
- Medical conditions:
Certain medical conditions, such as thyroid disorders or heart disease, can increase the risk of experiencing anxiety attacks.
- Substance abuse:
Drug or alcohol abuse can exacerbate anxiety symptoms and trigger panic attacks.
Symptoms of Anxiety attack:
The symptoms of an anxiety attack can vary from person to person, but common signs may include:
- Palpitations or accelerated heart rate
- Sweating or chills
- Trembling or shaking
- Shortness of breath or feeling of choking
- Chest pain or discomfort
- Nausea or abdominal distress
- Dizziness, lightheadedness, or faintness
- Feelings of unreality or detachment from oneself
- Fear of losing control or going crazy
- Fear of dying
How can you overcome from Anxiety attack?
Overcoming Anxiety attack:
Recognizing triggers, using coping skills such as deep breathing and mindfulness, seeking help from mental health specialists, and living a healthy lifestyle are all necessary for overcoming anxiety episodes. Individuals with dedication and assistance may recover control of their life and confidently go forward, one step at a time.
Treatment for Anxiety attack:
Treatment for anxiety attacks often involves a combination of approaches to effectively manage symptoms and improve overall well-being:
- Psychotherapy:
Engage in cognitive-behavioral therapy (CBT) to learn coping skills, challenge negative thought patterns, and desensitize triggers.
- Medication:
Consult a healthcare provider for antidepressants, anti-anxiety medications, or beta-blockers to alleviate symptoms.
- Deep Breathing:
Practice diaphragmatic breathing techniques to reduce physical symptoms of anxiety.
- Mindfulness:
Cultivate mindfulness through meditation and grounding exercises to increase present-moment awareness and decrease anxiety.
- Lifestyle Changes:
Adopt healthy habits like regular exercise, balanced nutrition, adequate sleep, and limiting caffeine and alcohol intake.
- Support Groups:
Seek support from peers or join therapy groups to share experiences and gain encouragement.
- Stress Management:
Implement stress-reduction techniques such as yoga, tai chi, or progressive muscle relaxation to alleviate anxiety triggers.
References:
Melinda Smith, M.A., Lawrence Robinson, Jeanne Segal, Ph.D. and Sheldon Reid “Anxiety Disorders and Anxiety Attacks” www.helpguide.org, February 5, 2024, https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm